Body building is a complex discipline and not a simple lifting of weights as many of us think. Body-building has to be done the right way through feasible workouts that are integrated with expertly crafted body shaping diets. Many people...

What does the word fitness mean to you? To each person, its something different. To many it’s a word that brings on the cringe of pain, of doing something they simply hate and even something they will avoid at all...

While for many people who are not into bodybuilding, the whole idea is probably something of a mystery, there are millions of individuals all over the world for whom bodybuilding is a major part of their lives. The best place...

Many people misunderstand the purpose of or principle behind bodybuilding. It's much more than just to gain huge muscles and become extremely strong. Any time we want to improve a part of our body such as to become slimmer, have...

Bodybuilding requires commitment. It is a totally different lifestyle that entails letting go of old habits and adopting new ones. You cannot go into bodybuilding and be half- hearted about it. It is a test of strength, self-discipline and willpower....