The Tabata workout system is a version of the High Intensity Interval Training program developed by Professor Izumi Tabata as training for Olympic speedskaters in 1996. The results studies conducted on the training program confirm that even a four minute...

If you’re overweight, you are not a bad person. You’re simply overweight. But it’s important to lose the extra pounds so you’ll look good, feel healthier and develop a sense of pride and self-esteem. Once you’ve lost the fat, you’ll...

What if I told you, you could burn fat 24 hours a day? What if you combined this all day fat burning with the perfect style of cardio and strength training to also shred your fat and maximize your metabolism?...