Fit For Life - Exercise Fitness
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Weight Lifting And Weight Training
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Whether you call it weightlifting, pumping iron, or bodybuilding - lifting weights both light and heavy has long been a great way to get in shape and stay in shape. Weightlifting or weight training has many health benefits for both men and women. There are weightlifting and weight-training routines appropriate...
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Whether you call it weightlifting, pumping iron, or bodybuilding - lifting weights
both light and heavy has long been a great way to get in shape and stay in shape.
Weightlifting or weight training has many health benefits for both men and women.
There are weightlifting and weight-training routines appropriate for men, woman,
even children of any age, any size, and any body type. If you want to build muscle
mass, increase stamina, improve cardiac function, even stave off the symptoms of
osteoporosis - you can accomplish all of that and so much more by adding a good
weight training routine to your regular workout.