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Functional Training Manual
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Functional training is a way to exercise where everything you do in the workout mimics the moves of daily activities. The point is to achieve a fitter body by improving the ability to perform everyday activities. Instead of targeting one specific muscle group, functional fitness engages multiple muscles, just as...
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Functional training is a way to exercise where everything you do in
the workout mimics the moves of daily activities. The point is to
achieve a fitter body by improving the ability to perform everyday
activities.
Instead of targeting one specific muscle group, functional fitness
engages multiple muscles, just as it happens when you try to reach
for an overhead shelf or bend down to lift or put something on the
floor.