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Whether you’re under 30, a yuppie in your mid-20s or a teenager in college, loving your body and engaging in a regular exercise work-out plan is always a fool-proof way to a healthier you. Physical fitness is your body’s ability to do tasks and leisure activities. It is your body’s...
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Whether you’re under 30, a yuppie in your mid-20s or a teenager in college, loving your body and
engaging in a regular exercise work-out plan is always a fool-proof way to a healthier you.
Physical fitness is your body’s ability to do tasks and leisure activities. It is your body’s capacity to
withstand stress, endure and perform certain tasks under certain circumstances.