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In case you are new to weight training, let me give you a quick summary of what it's all about. Bodybuilding is the process of developing muscle tissue through intense (and repeat) strength training sessions. It's different than basic weight loss because your objective is to gain muscle mass rather...
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In case you are new to
weight
training,
let
me
give
you
a
quick
summary
of what
it's
all
about.
Bodybuilding
is
the
process
of
developing
muscle
tissue through
intense
(and
repeat)
strength
training
sessions.
It's
different
than basic
weight
loss
because
your
objective
is
to
gain
muscle
mass
rather
than simply
to
shed
weight. As
you
become
part
of
the
body
building
circuit,
you'll
hear
different terminology
used
to
explain
various
weight
training
routines
and
strength workouts.